Meditation and Physical Exercise - Enjoy a Cool Exam

Exam is a compulsive phase of a student life where we understand what we have learnt from our teachers. But unfortunately today's rat race have instigated an assortment of fear around self worth . While preparing for an exam , we create a fear of failing and then thought creates stress and anxiety, which makes difficult to concentrate or focus in our studies.

How Meditation can help in this situation?

  •  What is Meditation?                                                                                                                Meditation is a tool, that can help you clear your mind, reign your thoughts back out of the illusion of gloomy future, which is created in mind and diminish anxiety.
  • Some techniques : Few meditation techniques are discussed below; you can practice any one; but regularly and consistently.
  1. Concentrate: Focussing anything, like regulation of your breath, or sound of anything - rain or wind blowing or observing a candle flame. At the beginning you will feel boring and thousands of thoughts will whizz through your mind, but by regular practice of chasing your random thoughts and just letting them go,  concentrate on that particulate thing.
  2. Walking : Walk in a calm place being aware and try to feel the ground beneath your feet, as you put each and every step.  Watch your breathing process too and also be aware of the surrounding  natural sounds, normally which you ignore and feel peaceful with the nature.
  3. Utter a particular phrase for sometime: Utter and feel a particular phrase like 'Happy Exam' repeatedly  several times - be undisturbed with stray thoughts while doing so.
  4. Guided Meditation: Concentrate fully to a music or a positive  conversion, making your mind blissful and distraction free, you can take help of you tube for this.
  5. Radiate positive vibes: Sit in a particular place, be calm  and think good for yourself,  for others, and for everybody. Think somebody helped you, or something you love about yourself, or something good is happening with you - you will experience joy and happiness. 
Anyone that suits you practice daily for 10 to 15 minutes and have a beautiful, healthy and blissful mind and enjoy your exam. 

Stress free exercises will be posted in the next episode. 

Comments

  1. AnonymousAugust 2, 2019 at 2:17 AM

    Spot on article! Parents and peer pressure is taking the school world by storm. Every other day there is a disheartening news about children giving up on life because of education pressure. Very apt article in such times. But only if parents could also meditate along with children and help them have a smooth ride with exams.

    ReplyDelete

Post a Comment

Popular posts from this blog

Indian Pre-Schools

Before plunging into the topic lets throw some light on Why do we send our children to a Pre-School?  I think the reasons are as follows:- It is universally expected to increase the young child's ability to perform basic self care tasks  i.e.in other words we can call it as school readiness program  which makes a child ready to go to elementary schools - physically and mentally . The second reason is to develop self confidence, self esteem and to feel valued as an individual , may be this is the most important objective of this program. A child's social, intellectual and physical development through play and structured activities, prepares them for a smooth transition from pre-school to school  (primary). Cognitive development, process of social interaction  is another important objective. Now the actual topic Preschools in India:  preschool education, like other forms of education is intended by the society.The Pre-School education is not yet recognised well by the Gove
Read more

CARE Foundation - A Hub of Preschool Program

  As CARE Foundation promises to  EDUCATE AND ENLIGHTEN INDIA,  the sector named CARE School Network has taken over the charge to spread the process of MAN MAKING EDUCATION in every nook and corner of the society. The main intention  of CARE Foundation  is to incorporate those individuals in our CARE Foundation family, who do not think Education is a purchasable commodity only, and also those who are finding an opportunity to contribute something to the society. In the first phase we are going for equitable,sustainable and quality education for PRE-SCHOOL PROGRAM.   In a nut shell, we want to spread our unique, scientific and modern teaching methodology among every substrata of the society and to get maximum number of beneficiaries. Our method of instruction is basically an amalgamation of Indian values and Western technology and application based smart open minded but disciplined methodology. This simple method has unfurled the inner potential to the best in different socioecon
Read more