Meditation and Physical Exercise - Enjoy a Cool Exam
Exam is a compulsive phase of a student life where we understand what we have learnt from our teachers. But unfortunately today's rat race have instigated an assortment of fear around self worth . While preparing for an exam , we create a fear of failing and then thought creates stress and anxiety, which makes difficult to concentrate or focus in our studies. How Meditation can help in this situation? What is Meditation? Meditation is a tool, that can help you clear your mind, reign your thoughts back out of the illusion of gloomy future, which is created in mind and diminish anxiety. Some techniques : Few meditation techniques are discussed below; you can practice any one; but regularly and consistently. Concentrate: Focussing anything, like regulation of your breath, or sound of anything - rain or wind blowing or observing a candle flame. At the beginning yo